Weigh In record (no journal entry) for 11 August 2020
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 50.01g | Prot: 62.39g | Carbs: 65.35g.
Breakfast: Ei, Lieken Urkorn Grahambrot. Lunch: Rama Cremefine 7%, Mestemacher Westfälisches Vollkornbrot , Frikadelle. Snacks/Other: Ei, Mestemacher Westfälisches Vollkornbrot , Kohlrabi. more...
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Gaining 1.4 kg a Week
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