Chris Me's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

67.5 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1675 kcal

Fat: 34.37g | Prot: 216.78g | Carbs: 120.34g. Breakfast: Knusperone Kernige Haferflocken, Prozis Peanut Butter Smooth, REWE Eiweißbrot, Äpfel, Milfina Speisequark Magerstufe. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Strauchtomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...

2472 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Chris Me's Journal, 11 Aug 20

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Chris Me's Weight History