Weigh In record (no journal entry) for 11 August 2020
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 29.58g | Prot: 32.35g | Carbs: 42.80g.
Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak. Dinner: Ayam Geprek. Snacks/Other: Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianprsstii's Weight History
|