Weigh In record (no journal entry) for 18 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.79g | Prot: 70.50g | Carbs: 148.39g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified), Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Homemade Chicken Noodle Soup, Red Onions, American Cheese, Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tomatoes. Dinner: Uncle Ben's Ready Rice - Spanish Style, Green Giant French Style Green Beans, Broiled or Baked Pork Chop (Lean Only Eaten). more...
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steady weight
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