Weigh In record (no journal entry) for 11 August 2020
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 24.04g | Prot: 52.62g | Carbs: 126.71g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Bubur Nasi, Edamame, Jeruk, Bango Kecap Manis, Telur Rebus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. more...
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Gaining 0.2 kg a Week
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tari19001's Weight History
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