Weigh In record (no journal entry) for 11 August 2020
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106.3 kg
Lost so far: 19.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.39g | Prot: 104.43g | Carbs: 180.97g.
Breakfast: Mangos, Cooked Egg White, Anchovy (Cooked), Quick or Instant Oatmeal, Egg, Kobe Tepung Bumbu, Scallions or Spring Onions , Cabbage . Lunch: Tempeh (Cooked), KFC Perkedel, Hot Chili Pepper, Tropicana Slim Minyak Jagung, Cabbage , Nasi Putih, Chicken Breast (Skin Not Eaten), Boiled Ripe Banana. Dinner: Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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