Brenda1221's Journal, 18 Jul 13

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One pound down 75 more to go still motivated :-)

93.0 kg Lost so far: 0.5 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1205 kcal

Fat: 28.39g | Prot: 24.29g | Carbs: 232.95g. Breakfast: Lipton 100% Green Tea Citrus, General Mills Honey Nut Cherrios Cups. Lunch: Meijer Light Hot Dog Bun, Bananas, Bar-S Foods Polish Sausage. Snacks/Other: Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz), Dry-roasted Pistachios. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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Brenda1221's Journal, 18 Jul 13

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Brenda1221's Weight History