ericaalfred's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

80.8 kg Lost so far: 4.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1133 kcal

Fat: 45.47g | Prot: 83.31g | Carbs: 121.46g. Lunch: Cheese, Day 2 Lunch. Dinner: Day 2 Dinner. Snacks/Other: Potato French Fries. more...

2257 kcal

Exercise: Cardio Workout - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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ericaalfred's Weight History

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ericaalfred's Journal, 11 Aug 20

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ericaalfred's Weight History