Weigh In record (no journal entry) for 11 August 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.34g | Prot: 71.44g | Carbs: 115.75g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Dada Ayam, Pakcoy, Kobe Bon Cabe Sambal Tabur. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Rempeyek, Soyjoy Almond & Chocolate. more...
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Losing 7 kg a Week
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anggieprtw25's Weight History
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