Weigh In record (no journal entry) for 11 August 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.65g | Prot: 53.38g | Carbs: 242.29g.
Breakfast: Вафли, Банан, Овсяное Печенье, Чай с Молоком. Lunch: Батон, Помидоры, Омлет с Молоком. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Байкальский Биойогурт Банан-Печенье. more...
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Gaining 0.6 kg a Week
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Lubania-nutriciolog's Weight History
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