Weigh In record (no journal entry) for 11 August 2020
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77 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 12.46g | Prot: 12.60g | Carbs: 42.12g.
Breakfast: Nasi Goreng. more...
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Gaining 0.7 kg a Week
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