Weigh In record (no journal entry) for 11 August 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.11g | Prot: 52.16g | Carbs: 92.18g.
Breakfast: Kayu Manis, Jahe, Bio Kul Plain Yogurt, Pisang, Telur Rebus. Lunch: Kue Pukis, Risoles, Telur Rebus. Snacks/Other: Cheetos Jagung Bakar (18g). more...
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Gaining 0.7 kg a Week
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Diena_fisio's Weight History
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