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Hoy amanecí mejor, pero me desperté a las 3:20 am y no pude dormir de nuevo hasta las 4:20.
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 29.70g | Prot: 85.85g | Carbs: 139.46g.
Breakfast: Hot Cakes de Proteina, Hot Cakes de Proteina, Licuado de manzana con avena. Lunch: Coca-Cola Coca-Cola, Subway Italiano B.M.T.. Dinner: Mostaza, Germen de Trigo, Aguacate, Bimbo Pan Multigrano (Bimbo), Pechuga de Pavo. Snacks/Other: Lichi, Lala Leche Deslactosada, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). more...
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2819 kcal
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Exercise:
Yoga - 31 minutes, Correr hiit y estiramientos NTC - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Housework - 3 hours, Hiit,yoga - 29 minutes. more...
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Losing 0.1 kg a Week
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