Weigh In record (no journal entry) for 11 August 2020
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 8.72g | Prot: 21.44g | Carbs: 56.79g.
Lunch: Lontong, Sambal Goreng. Dinner: Mentimun (dengan Kulit), Pempek, Pempek Kapal Selam. more...
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Gaining 0.7 kg a Week
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mau kurus dong's Weight History
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