Weigh In record (no journal entry) for 11 August 2020
|
75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 2.42g | Prot: 13.13g | Carbs: 39.18g.
Lunch: Kerupuk Makanan Ringan, Oncom, Kokita Sambal Terasi, Ikan Asin, Nasi Putih. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinderjoy99's Weight History
|