Weigh In record (no journal entry) for 20 November 2010
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68.6 kg
Lost so far: 53.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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975 kcal
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Fat: 45.35g | Prot: 41.63g | Carbs: 102.24g.
Breakfast: Soft Boiled Egg, Butter, Rye Bread. Lunch: Bananas. Dinner: pizza, dions. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2828 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 20 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours. more...
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Losing 1.0 kg a Week
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nurselnels's Weight History
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