Weigh In record (no journal entry) for 11 August 2020
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67.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.28g | Prot: 90.10g | Carbs: 129.57g.
Breakfast: Tomat Merah, Anggur Jenis Amerika (Kulit Licin), Mister Potato Ubi Ungu. Lunch: Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bakso Ayam, Telur Rebus, Wortel, Pakcoy, Kubis, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Kedondong, Quaker Oat Cookies. more...
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Losing 2.1 kg a Week
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alfil liyani's Weight History
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