|
20.9
|
47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 75.87g | Prot: 115.72g | Carbs: 124.20g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 炒空心菜, 拿鐵咖啡, 糙米飯, 油豆腐, 海帶, 滷蛋, 豬頰肉. Dinner: 豆芽菜, 植物油, 番茄, 茶葉蛋, 糙米飯, 大黃瓜, 雞胸肉, 炒高麗菜. Snacks/Other: 餅乾, 巧克力蛋糕（不加巧克力糖霜）, 芭樂. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|