Weigh In record (no journal entry) for 20 November 2010
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2010:
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452 kcal
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Fat: 11.25g | Prot: 63.68g | Carbs: 19.93g.
Breakfast: coffee, onion, broccoli, egg white. Lunch: water, romain, turkey. Dinner: gravy, mixed greens, lemon juice, turkey. more...
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2381 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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