Weigh In record (no journal entry) for 10 August 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 65.11g | Prot: 115.44g | Carbs: 10.49g.
Lunch: Lidl Sliced Curly Kale , Aldi Rump Steak, Aldi Grilled Artichokes (Drained), Alesto Pecan Nuts, Eatlean Protein Cheese. Dinner: Sainsbury's Free Range Woodland Eggs, Rump Steak, Fage Total 5% Greek Yoghurt, Tesco Tahini, Tesco Aubergine. more...
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Losing 2.0 kg a Week
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