Weigh In record (no journal entry) for 10 August 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 72.73g | Prot: 58.90g | Carbs: 306.43g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Vitalis Schoko Müsli Weniger Süß, Zucker, Dolce Gusto Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Landliebe Vanilleeis, Iglo Vollkorn Fischstäbchen, Kartoffelpüree. Dinner: Beckers Bester Naturtrüber Apfelsaft, Krombacher Radler Alkoholfrei, Tomaten, Reinert Bärchen-Wurst, Gut & Günstig Baguette Salami , RUF Schokoladen Streusel, Butter, Aldi Heidebrot . more...
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2187 kcal
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Exercise:
Working - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zauberwald.87's Weight History
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