Weigh In record (no journal entry) for 19 November 2010
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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494 kcal
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Fat: 14.05g | Prot: 55.30g | Carbs: 36.76g.
Breakfast: egg white. Lunch: chicken wing. Dinner: frosting, brownie, mixed greens, vegetable broth, zucchini, onion, cabbage, broccoli, turkey, chicken broth. more...
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1784 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nancilaw's Weight History
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