Weigh In record (no journal entry) for 10 August 2020
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.03g | Prot: 79.92g | Carbs: 164.81g.
Breakfast: Whole Milk, Milk, Fried Egg, Chapathi Chapathi. Lunch: Potato Chips, Beef Burgers Alkabeer Burger. Dinner: White Rice, Dal. more...
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steady weight
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aurangzebw's Weight History
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