Weigh In record (no journal entry) for 18 July 2013
|
61.1 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 34.45g | Prot: 54.79g | Carbs: 14.71g.
Breakfast: Coffee, Sweet Red Peppers, Scrambled Egg, Bacon, Coffee, No Calorie Sweetener Packets. Lunch: Mozzarella Cheese, Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|