Weigh In record (no journal entry) for 10 August 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 103.36g | Prot: 59.66g | Carbs: 225.41g.
Breakfast: Kaffee. Lunch: Banane, Gefrorene Blaubeeren, Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Real Quality Sonnenblumenkerne Geschält, Äpfel, Naturjoghurt (Fettarm). Dinner: funny-frisch Chipsfrisch Peperoni, Gut & Günstig Kalbsleberwurst, Roggenbrötchen. Snacks/Other: Aldi Vitalgebäck mit Sonnenblumenkernen & Korinthen. more...
|
|
2470 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mothers Finest's Weight History
|