Weigh In record (no journal entry) for 10 August 2020
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82 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.07g | Prot: 27.98g | Carbs: 89.72g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi. Dinner: Domatesler, Salatalık (Soyulmuş), Biber Dolması, Şehriye Çorbası, Tarator. Snacks/Other: Havuç. more...
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2163 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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