Weigh In record (no journal entry) for 10 August 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 54.78g | Prot: 187.50g | Carbs: 417.29g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Dr. Oetker Die Ofenfrische Salami (390g). Snacks/Other: Ja! Schokoküsse, Haribo Goldbären, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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