Weigh In record (no journal entry) for 10 August 2020
|
88 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 56.52g | Prot: 64.10g | Carbs: 138.94g.
Lunch: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Krautwickel. Dinner: Bauernbrot, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Quarkauflauf, Leinsamen, Buttermilch (Fettarm, mit Kulturen). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|