Weigh In record (no journal entry) for 10 August 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 107.51g | Prot: 42.48g | Carbs: 125.15g.
Breakfast: Gula Merah, Sasa Santan Kelapa, Gula Pasir, Kacang Hijau. Lunch: Sunco Minyak Goreng, Sawi Putih, Telur Rebus, Tahu, Nasi Putih. Dinner: Bakwan. Snacks/Other: Mentega, Tepung Terigu Putih (Semua Keperluan), Kelapa, Kastengel. more...
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Gaining 1.4 kg a Week
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della rizky's Weight History
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