Weigh In record (no journal entry) for 10 August 2020
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 30.11g | Prot: 42.62g | Carbs: 24.72g.
Breakfast: Telur Rebus Lunak, Selada Daun Hijau, Rendang, Tahu. Dinner: Pepaya, Labu Siam, Wortel, Kubis, Telur. more...
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Losing 2.1 kg a Week
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aderryass's Weight History
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