Weigh In record (no journal entry) for 10 August 2020
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110.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 42.45g | Prot: 75.35g | Carbs: 63.56g.
Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Beterraba Cozida, A Granel Brócolis Refogado. Dinner: Ovo Frito sem Gordura, Hortifruti Patinho Moído , Amoras, Morangos Congelados Não Adocicado, Nestlé Leite Ninho Levinho. Snacks/Other: Hershey's Special Dark Caramel'n'salt. more...
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steady weight
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grazieella's Weight History
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