Weigh In record (no journal entry) for 10 August 2020
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60.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.06g | Prot: 131.02g | Carbs: 110.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark 100% Liquid Egg Whites, Member's Mark Broccoli Normandy. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Eat Smart Sweet Kale Vegetable Salad- Only Vegetables, Cranberries and Seeds, Member's Mark Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Member's Mark 100% Liquid Egg Whites, Member's Mark Cage Free Grade A Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Member's Mark Vegetable Medley, Cauliflower Rice, Member's Mark Chicken Breast. more...
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Losing 0.4 kg a Week
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Fabulous3's Weight History
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