Weigh In record (no journal entry) for 10 August 2020
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.53g | Prot: 83.69g | Carbs: 172.42g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Olivenöl, Mischgemüse, Lidl Griechischer Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Glenfell Hähnchenbrustfilet. Snacks/Other: Lätta Halbfettmargarine, Roggenbrötchen. more...
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2377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Torsten 67's Weight History
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