Weigh In record (no journal entry) for 10 August 2020
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88.9 kg
Lost so far: 11.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.90g | Prot: 87.65g | Carbs: 185.90g.
Breakfast: Ovo Mexido, Desinchá Chá, Tirolez Queijo Parmesão. Lunch: Salada de Alface com Vegetais Variados, Mundo Fitness - Frango Acebolado. Dinner: Koni Store Yakisoba de Carne. Snacks/Other: Cheesecake com Frutas, Aviação Requeijão Cremoso Light, Wickbold Torrada Integral, Flormel Mini Bombom com Amendoim, Mexerica. more...
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Losing 2.8 kg a Week
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Beatriz_Ravagnani's Weight History
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