Weigh In record (no journal entry) for 08 November 2010
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120.2 kg
Lost so far: 4.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2255 kcal
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Fat: 168.82g | Prot: 148.76g | Carbs: 27.26g.
Breakfast: hormel pepperoni, cheese sticks. Lunch: Cheddar Cheese, litehouse chunky bleu cheese dressing, turkey lunchmeat, green onion, tomatoes, lettuce, cucumber, celery, cabbage. Dinner: Cheddar Cheese, ranch dressing, ground beef, green onion, tomatoes, lettuce, cucumber, celery, cabbage. Snacks/Other: david sunflower kernals, old wisconin turkey sausage snack bites. more...
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4306 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours and 40 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 11.1 kg a Week
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rebrobinson's Weight History
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