Weigh In record (no journal entry) for 19 November 2010
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121.2 kg
Lost so far: 3.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2276 kcal
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Fat: 157.16g | Prot: 95.76g | Carbs: 29.18g.
Breakfast: aprils choc ice cream stuff, olive oil, johnsonville beer brats, ham, Cheddar Cheese, eggs. Lunch: Cheddar Cheese. Dinner: sour cream, butter, turnip, ranch dressing, green onion, lettuce, cucumber, celery, cabbage, steak. Snacks/Other: muffin in a minute, hormel pepperoni, Heavy Whipping Cream. more...
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3208 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rebrobinson's Weight History
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