Weigh In record (no journal entry) for 10 August 2020
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.61g | Prot: 91.70g | Carbs: 138.96g.
Breakfast: Diamond Susu UHT Full Cream, Cocoa Powder, Passion Fruit Juice, Muesli (Dried Fruit and Nuts) . Lunch: Ommason Kimchi, KFC Perkedel, Grilled Chicken, Fried Egg. Dinner: Bakmi GM Sapo Tahu, Kem Chicks Sayur Toge. more...
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Gaining 1.4 kg a Week
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Rinaagustin's Weight History
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