@ketomanlife's Journal, 03 Aug 20

@ketomanlife's Profile | < Previous Entry |Next Entry >

Yağ oranı:%24,8

88.8 kg Lost so far: 1.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

347 kcal

Fat: 14.33g | Prot: 44.82g | Carbs: 7.50g. Snacks/Other: OTS Organik Tereyağı Tereyağı, Xpro Shot L-Carnitine, Sivri Yeşil Biber Sivri Biber Turkomp , Salatalık (Kabuklu), Hindi Eti. more...

3773 kcal

Exercise: Bisklet - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 03 Aug 20

Submit a Comment

@ketomanlife's Weight History