@ketomanlife's Journal, 10 Aug 20

Yağ oranım %24,1
87.4 kg Lost so far: 3.3 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1132 kcal Fat: 80.75g | Prot: 95.44g | Carbs: 6.94g.   Lunch: Sızma Zeytinyağı, Yöre Anadolu Eski Kaşarı Eski Kaşar, Keskinoğlu Organik Yumurta , Kuzu Eti, Kol (Turkomp) Kuzu Eti, Kol. more...
Losing 2.1 kg a Week

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@ketomanlife's Weight History


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