Weigh In record (no journal entry) for 18 July 2013
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48.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.78g | Prot: 28.53g | Carbs: 195.68g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Tomatensoße, Penne. Dinner: Erdbeeren, Grüne Paprika. Snacks/Other: Merci Herbe Vielfalt, Merci Herbe Vielfalt, Merci Herbe Vielfalt, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Wasser, Wasser, Wasser, Wasser, Wasser. more...
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1676 kcal
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Exercise:
Shopping - 10 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 16 minutes, Sitting - 6 hours and 50 minutes, Standing - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 24 minutes. more...
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Gaining 0.6 kg a Week
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Pinguin1512's Weight History
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