Weigh In record (no journal entry) for 10 August 2020
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 57.83g | Prot: 54.69g | Carbs: 7.22g.
Breakfast: Zwagerman Filet Americain, Jumbo Rookkaas. Dinner: Jumbo Bloemkoolroosjes Diepvries, Lidl Grillburger Rund. Snacks/Other: D&L Mayonaise met Citroen, Gekookt Ei. more...
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Gaining 0.1 kg a Week
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