Weigh In record (no journal entry) for 10 August 2020
|
72.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 37.61g | Prot: 28.84g | Carbs: 50.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Domatesler, Tereyağı, Doygun Çok Tahıllı Ekmek. Lunch: Yayla Çorbası, Sütaş Ayran. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|