Weigh In record (no journal entry) for 18 July 2013
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131 kg
Lost so far: 6.7 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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1991 kcal
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Fat: 77.76g | Prot: 64.80g | Carbs: 259.57g.
Breakfast: Espresso, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot, Gouda, Espresso, Hohes C Milde Orange. Lunch: Freshona Paprikaschoten Geröstet, Coca-Cola Coca-Cola, Donau Land Bayerischer Wurstsalat, Semmel, Gouda, Mehrkornbrot. Snacks/Other: Libella Fruchtgarten Apfel-Holunderblüte, Magnum Mini Gianduia. more...
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3673 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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