Weigh In record (no journal entry) for 10 August 2020
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 20.21g | Prot: 18.84g | Carbs: 52.33g.
Breakfast: Yeşil Biber, Beze, Zeytin, Karper Üçgen Peynir, Salatalık (Soyulmuş), Yumurta. Dinner: Ispanaklı Börek, Eker Ayran. Snacks/Other: Kırmızı Erik. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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