Weigh In record (no journal entry) for 10 August 2020
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74.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 87.00g | Prot: 117.51g | Carbs: 189.28g.
Breakfast: McDonald's McMuffin Fresh Chicken, Cappuccino. Lunch: SPAR Enjoy Ei-Schnittlauch Sandwich. Dinner: Grafschafter Eiweißbrot, Balsamico, Cocktailtomaten, S-Budget Mozzarella. Snacks/Other: Power System Professional Protein Bar, Vollmilch, Lifepuls Triple Protein Shake Vanille, Banane, Vöslauer Balance Juicy Zitrone. more...
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Gaining 1.1 kg a Week
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