lonnekevan toledo-henneveld's Journal, 10 Aug 20

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Yes, net in mijn gezonde BMI🎉🎊 (had ik niet verwacht), en door 💪🏻

60.8 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1333 kcal

Fat: 27.90g | Prot: 61.39g | Carbs: 207.53g. Breakfast: Friesche Vlag Halvamel (10ml), AH Muesli Granen-Pitten, Banaan, Activia Naturel, Blauwe Bessen, Aardbeien, Koffie. Lunch: Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood, AH Snoeptomaatjes, Lidl Rucola. Dinner: Optimel Magere Kwark Cranberry Framboos, Maggi Kaassaus, Valess Gevulde Filet Milner, AH Vastkokende Aardappelen, Broccoli. Snacks/Other: Nescafé Cappucino Cafeïnevrij, Kiwi, Friesche Vlag Halvamel (10ml), AH Medjoul Dadels, Koffie. more...

3194 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

45 Supporters Support

Comments

Top!

10 Aug 20 by member: Seppey

goed zeg👍👍👍

10 Aug 20 by member: smootylaatmaar

Super gaaf!

10 Aug 20 by member: DanielleVS76

Super🎉

10 Aug 20 by member: dani.p2

👍

10 Aug 20 by member: chrisp72

Wat goed 👍

10 Aug 20 by member: Pegzel

Geweldig 👏👏

10 Aug 20 by member: annemiek rembil

Knap hoor. 😀👍🏼👍🏼💪🏼

10 Aug 20 by member: Renner123

mooi!

11 Aug 20 by member: nienkejoanne


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lonnekevan toledo-henneveld's Weight History

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lonnekevan toledo-henneveld's Journal, 10 Aug 20

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