Weigh In record (no journal entry) for 10 August 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 42.96g | Prot: 199.48g | Carbs: 364.58g.
Breakfast: Banana, Pesca, Sarchio Corn Flakes, Zymil Latte Alta Digeribilità, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Carote, Banana, Cetriolo (con Buccia), Pomodori, Esselunga Petto di Pollo , Scotti Riso Oro Insalate 10'. Dinner: Pomodori, Prugne, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Santa Lucia Ricottina Light. Snacks/Other: Noci, Uva, Uva, San Benedetto Succoso Arancia e Arancia Rossa. more...
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steady weight
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Florind_personaltrainer's Weight History
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