Weigh In record (no journal entry) for 10 August 2020
|
98.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 53.53g | Prot: 94.76g | Carbs: 380.36g.
Breakfast: DM Bio Chiasamen, Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Sweet Valley Physalis, Lidl Haferflocken, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Banane. Lunch: Magerquark, Grüne Brechbohnen, Kartoffeln, Spiegelei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|