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liking counting calories better than SB, still trying for low carbs, since I am Diabetic
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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921 kcal
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Fat: 38.05g | Prot: 62.42g | Carbs: 82.43g.
Breakfast: turkey sausage, Large Grade A Eggs, cream cheese, tomato juice, bagel thins. Lunch: Cheddar Cheese, Wheat Thins Toasted Chips Veggie, Light Mayo, Chunk Light Tuna. Dinner: Sweet Potato, Margaret Holmes Seasoned Turnip Greens, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Apples. more...
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Losing 5.3 kg a Week
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