Weigh In record (no journal entry) for 19 January 2009
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119.7 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1087 kcal
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Fat: 24.81g | Prot: 25.85g | Carbs: 195.58g.
Breakfast: fruit loops, milk, Quaker Apples and Cinnamon. Lunch: broccoli, fish, sweet potatoe. Snacks/Other: ah caramel , nutri grain apple, del monte fruit salad, cheetos 100 calories frito lay. more...
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Losing 0.4 kg a Week
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chantelward's Weight History
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